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Archive for the ‘Raw’ Category

Raw Vegan Curried Cabbage Salad

01 Jan

1 head green cabbage, chopped
1/3 cup shredded flaked coconut (be sure its raw, if needed)
2 tbsp lemon juice
1/4 cup olive oil
1/4 cup soy sauce (if raw, use Nama Shoyu)
3 tbsp sesame seeds
1/3 tsp turmeric
1/2 tsp curry
1/2 tsp cumin

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This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.

In a large bowl, toss together all ingredients, making sure cabbage is evenly coated.

If possible, chill for at least an hour and toss thoroughly again before serving. This will allow all the flavors to mingle and blend.

 
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Posted in Raw, Salads

 

Rainbow Fruit Salad

01 Jan

Fruit Salad
2 mangos, peeled and diced
2 cups (1 container) fresh blueberries
2 bananas, sliced
2 cups (1 container) fresh strawberries, halved
2 cups seedless grapes (cut in half)
2 nectarines, unpeeled and sliced
3 kiwi fruit, peeled and sliced

Honey Orange Sauce
1/2 cup unsweetened orange juice
4 oz. honey
1/2 tsp cinnamon
+ ginger to taste

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Mix ingredients together and serve.

 
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Posted in Raw, Salads

 

Cucumber Watermelon Soup

01 Jan

1/4 cup water
2 tablespoons Splenda sugar substitute
1/4 cup fresh lime juice
7 cups peeled seedless watermelon, ½ inch chunks
2 cups finely diced cucumbers (english or ontario greenhouse, about one long cucumber)

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Combine water and sugar in saucepan. Bring to boil over medium high heat; stir in lime juice.

Allow to cool, then chill.

Working in batches, place watermelon in blender or food processor, cover and blend until smooth. Spoon off foam, if desired.

Stir diced cucumber, and lime mixture into watermelon purée. Cover and refrigerate until cold.

Taste and adjust seasoning if necessary.

Source: Recipezaar.com

 
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Posted in Raw, Soups