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Archive for the ‘Salads’ Category

Garden Salad with Tomato Mint and Honey Mustard Vinaigrettes

01 Jan

For the Garden Salad:
2 small heads romaine lettuce
2 small heads leaf lettuce
1 head spinach
6 plum-sized tomatoes
1 red onion
1 cup chopped dates

For the Tomato Mint Vinaigrette:
1 ripe tomato, peeled and seeded
1/2 cup chopped fresh mint
1 shallot, chopped
2 Tbs. red wine vinegar
2 Tbs. fresh lime juice
1 tsp. Dijon mustard
1 clove garlic, minced
1/2 cup olive oil
Salt and freshly ground black pepper, to taste

For the Honey Mustard Vinaigrette:
2 Tbs. fresh lemon juice
1 Tbs. white wine vinegar
1 tsp. honey, or to taste
1 tsp. whole grain mustard, or to taste
6 Tbs. extra virgin olive oil
salt and ground black pepper to taste

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Wash the lettuce and spinach heads very well in several baths of cold water. Chop off the stems and spin the leaves dry. Tear the leaves into bite-sized pieces and put them in your serving bowl.

Quarter the red onion and then slice them into piexes (no longer than an inch). Sprinkle these on top of the lettuce and spinach in the serving bowl.

Wash the tomatoes and remove the stems and scoop out the white stem area. Cut each tomato into approximately 10 wedges and add to the serving bowl.

Pour the cup of chopped dates on top of the rest of the ingredients in the bowl and serve.

Tomato Mint Vinaigrette
In a food processor, purée the tomato until smooth. Add mint, shallot, vinegar, lime juice, mustard, and garlic. Process for 15 seconds. With the machine running, slowly pour the olive oil through the feed tube, and process until smooth. Taste and adjust the seasonings. Use immediately or cover and refrigerate.

Honey Mustard Vinaigrette
Whisk together all ingredients, excepting the oil, in a small bowl.
Once well mixed, add the oil to the bowl in a slow, steady stream, whisking constantly.
Taste and adjust the seasonings. Use immediately or cover and refrigerate.

Makes 8 servings.

Source: The Vinaigrette recipes come from “The Joy of Cooking”, the salad came from my imagination.

 

Raw Vegan Curried Cabbage Salad

01 Jan

1 head green cabbage, chopped
1/3 cup shredded flaked coconut (be sure its raw, if needed)
2 tbsp lemon juice
1/4 cup olive oil
1/4 cup soy sauce (if raw, use Nama Shoyu)
3 tbsp sesame seeds
1/3 tsp turmeric
1/2 tsp curry
1/2 tsp cumin

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This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.

In a large bowl, toss together all ingredients, making sure cabbage is evenly coated.

If possible, chill for at least an hour and toss thoroughly again before serving. This will allow all the flavors to mingle and blend.

 
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Posted in Raw, Salads

 

Rainbow Fruit Salad

01 Jan

Fruit Salad
2 mangos, peeled and diced
2 cups (1 container) fresh blueberries
2 bananas, sliced
2 cups (1 container) fresh strawberries, halved
2 cups seedless grapes (cut in half)
2 nectarines, unpeeled and sliced
3 kiwi fruit, peeled and sliced

Honey Orange Sauce
1/2 cup unsweetened orange juice
4 oz. honey
1/2 tsp cinnamon
+ ginger to taste

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Mix ingredients together and serve.

 
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Posted in Raw, Salads